My name is Cheryl Esch, National Joint Coordinator of Christian Dance Fellowship, certified Fitness Instructor, Trainer, Pilates and yoga certified. Jocelyn invited me to share on a topic that I am passionate about-Godly Fitness and Health for worship praise dancers.
When was the last time you did anything without using your body? Seems like a strange question to ask. But the fact remains; the last time you talked, walked, slept, ate, prayed and breathed it was done in the context of some embodied action. As children of God we have a greater responsibility in keeping this temple, our earthly bodies, in good condition, for the ministry of dance.